dinner
Sausage, sweet potato, Brussels sprouts & apple sheet pan
Dijon-maple glaze, served over couscous or rice
dinner
Sheet pan salmon with potatoes & asparagus
Blackened salmon, roasted low and slow, one pan
recovery
Curried sweet potato & chickpea bowls
One sheet pan, minimal dishes, big flavor
recovery
Chicken sweet potato power bowls
42g protein, glycogen refuel, ready in 45 minutes
meal prep
Baked turkey meatballs with potatoes & green beans
35-40g protein, splits into two meals with almost no extra effort
recovery
Teriyaki beef & rice bowls
Short ingredient list, ~40g protein, reheats beautifully
meal prep
Roasted zucchini, chickpea & artichoke pasta salad
Light but filling, swap the chickpeas for salmon, chicken, or tofu